Yoga, an age-old practice encompassing physical, mental, and spiritual elements, has motivated individuals around the world for many centuries. Originating in India, the philosophical underpinnings of yoga postulate a profound integration of practice, such as asanas (postures), pranayama (control of breath), and dhyana (meditation), thus establishing a cohesive system to foster well-being and self-discovery. Supported […]Read More
We hear it all the time—yoga is good for you. It’s calming, it improves flexibility, it helps with mindfulness. But let’s be real, it’s become a buzzword, a global phenomenon that’s taken everything from fitness to wellness by storm. However, beneath all the trends and fancy yoga studios, yoga is deeply rooted in a rich, […]Read More
Ashtāpada, refers to the game’s 8×8 chekered-board. Patanjali mentioned this interpretation in a Mahābhāshya text from the second century. Literally translating, Ashtapada translates to “eight-legged” in Sanskrit. The Sutrakrilānga, an early Brahman book, explicitly denounced the game. The Vinayapitaka, a canonical Buddhist literature from the fourth or third century BC that introduces the Buddha’s Dialogues, […]Read More
Yoga is an ancient form of exercise that evolved in Indian society over thousands of years and has been practised ever since. It involves a variety of exercises designed to keep a person in shape and help them overcome various illnesses and disabilities. It's also regarded as a reliable meditation technique for calming the mind and body. Yoga is a form of exercise that is practised all over the world. Read More
Maharishi Patanjali was a sage in ancient India, he has composed many Sanskrit works, the greatest of which is the Yoga Sutras, which is a classical yoga text. It is said that Patanjali was born in the second and third centuries AD .It is also believed that he used to live in Kashmir, Nepal, Sri Lanka.Read More